Grounded in principles of neuropsychology:
• Ritual → lowers cortisol levels (the stress hormone)
• Repetition → creates a sense of safety
• Voice + the child’s name → activate the parasympathetic nervous system
• The same scenario → helps the brain transition into sleep
This is not treatment and not therapy.
It is gentle support for the nervous system through a familiar TUMARISIA ritual.
You don’t need to be a perfect parent.
You don’t need to “do everything right.”